Friday, 8.12.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Clean 2 RM
Single Arm DB Bent Over Row 3×12
Conditioning
Evil Wheels – 100 Rep Buy In
-then-
3 Rounds of:
Double Unders – 25 Reps
DB Power Snatch – 25 Reps (any side)
Ball Slams – 25 Reps
2016 08 11