Friday, 8.07.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Hang Power Snatch 1, 1, 1, 1, 1
Conditioning
Complete as many rounds as possible in 11 minutes:
1.5 pood KB Power Snatch – 5 Reps
Strict Chin Ups – 5 Reps
Athletic Burpees – 5 Reps
***For single arm KB Power Snatch, use any arm.
2015 08 07