Friday, 7.31.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
1 Clean Pull + 1 Power Clean
*Work up to your heaviest complex in 15 minutes.
Conditioning
“Religion”
Complete 5 rounds:
Squat Max Reps
20″ Athletic Burpee Box Jumps – 7 Reps
*Amateur – use body weight for Squat.
*Collegiate – use 225/150 lbs to 315/210 lbs for Squat.
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