Friday, 7.22.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 3 RM
Weighted Pull Up 3 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
C2 Rower – 15 cals
Supine Ring Pull Ups – 10 Reps
Hang Power Clean – 5 Reps
2016 07 21