Amateur

Power Clean
5×3 (add 2.5 lbs to last workout)

Chin Up
3x Max Reps

Collegiate

Snatch Pull
1×2 100%, 2×2 100% + 10lbs. 2×2 100% 2×2, Start with your last set of heavy snatch.

Close Grip Bench
Work up to a heavy 5 reps then one set of max reps @ 80%.

Conditioning

5 Rounds
Lateral Skiers Low Box – 20
Dynamic Step Ups – 10 right and 10 left.
Goblet Squat Hold – 30 seconds

Extra Credit

4 Rounds
Deficit Push Ups – 25
Hammer Curls – 10