Friday 7.18.14
O.G. Robb wolf CrossFit nutrition seminar before he got blackballed.
A. Every 3 minutes for 6 rounds
Snatch push press + snatch balance + overhead squat
B.
Teams of 2
15 minute amrap
6 alternating power cleans 185/125
6 kneeling med ball toss 40/30
2014 07 17