Friday, 7.17.15
Amateur
Pull Ups 3 x Max Reps
Single Leg Alternating Bounds 3 x 10
Collegiate
Weighted Pull Ups 2, 2, 2, 2, 2
Single Leg Alternating Bounds 3 x 10
Conditioning
Complete 6 rounds:
275/185 lb Deadlifts – Max Reps in 30 seconds
Rest 30 seconds
Athletic Burpees – Max Reps in 30 seconds
Rest 30 seconds
2015 07 16