Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

1 Clean Pull + 1 Hang Power Clean
Starr Shrugs 3 x 12
*Take 15-20 minutes to find your heaviest complex. You may not drop the bar between the Clean Pull and Hang Power Clean. Then set the bar up in pins or on blocks, strap up, and knock out your Starr Shrugs.

Conditioning

Complete 5 rounds:
Power Snatches – 3 Reps
Lateral Bar Over Burpees – 8 Reps
Chin Ups – Max Reps Unbroken
Rest 60 seconds between rounds.