Friday, 7.14.17
Amateur
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Clean Pull
1×2 @100%, 2×2 @100% +10lbs, 2×2 @100% +20lbs
Bench Press
5 reps then one set of max reps @ 80%.
Conditioning
6 sets
Bottom Up Kettlebell Press – 10, I want three sets right and three sets left for 10 reps.
Dips – 10
2017 07 13