Friday 7.11.14
Lets give a little love for one of our members here Adam Weaver. Check out his site over at Recoverywod.biz post any questions for him to comments!
A.
Hang Power Clean
3.3.3.3.3
Tempo: 0201
B.
8 Rounds
Max Effort Strict Pull Ups
Max Effort Plate Push
2014 07 10