People often look at athletes and say oh the just have good genetics, while this is true genetics alone aren’t what got them to where they are today. Its years upon year of them developing their craft, paying attention to the details, and not excepting anything less the perfection. It can be easy to over look all this when you take a snapshot of a persons athletic journey.

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 3 RM

Conditioning

Complete as many rounds as possible in 12 minutes:

Row – 15 Calories
Supine Ring Rows – 10 Reps
135/95 lb Thruster – 5 Reps