Friday, 7.07.17
Amateur
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Snatch Pull
1×2 95%, 1×2 100%, 2×2 105%, 1×2 107.5%
Inclined Dumbbell Press
8. 8. 8. 8
Conditioning
Complete as many sets of the following as possible in 15 minutes.
Landmine Push Press-20, Alternate arms as needed.
Slide Board Push Ups – 10 right and 10 left
Sandbag Shoulder Toss – 5
2017 07 06