Friday, 7.03.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
1 Clean Pull + 1 Power Clean
*Collegiate work up to your heaviest complex in 15 minutes.
Conditioning
The Volkswagen 2.0
15, 10, 5 Reps of:
Bench Press
Dips
Strict Pull Ups
*For Bench Press, use 65% of 1 RM.
2015 07 02