Friday, 7.01.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 3 RM
Pull Ups 3 x Max Reps
Conditioning
Complete for time:
2 pood Russian KB Swings – 100 Reps
*Every time you break on the KB swings, complete 5 Chin Ups as a penalty.
2016 06 30