Friday, 6.30.17
Amateur
Clean Warm Up x2
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Back Squat
1×4 70%. 1×4 80%, 3×4 85%
Power Clean
1×4 70%, 1×4 80%, 2×4 85%
Conditioning
5 Rounds
Sandbag Get Up – 3 each shoulder
Sled Drag – 50 yards
2017 06 29