Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 8×2 (Use 90% of Power Clean 1 RM from 2015-05-22)

Conditioning

Complete for time:

Sprint 1/2 Gasser
Sandbag Hang Power Cleans – 20 Reps
Chin Ups – 20 Reps
Sprint 1/2 Gasser
Sandbag Hang Power Cleans – 15 Reps
Chin Ups – 15 Reps
Sprint 1/2 Gasser
Sandbag Hang Power Cleans – 10 Reps
Chin Ups – 10 Reps
Sprint 1/2 Gasser
Sandbag Hang Power Cleans – 5 Reps
Chin Ups – 5 Reps
Sprint 1/2 Gasser