Friday 6.13.14
A.
7 Minute pulling Pyramid
1.2.3.4.5.4.3.2.1…etc
Perform 1 unbroken vertical pull (chin up, pull up, switch grip, etc) then perform 2 unbroken, then perform 3 unbroken, then 4 unbroken…etc. you must drop from the bar between each set
B.
Sandbag Zercher Squat – Max Repetitions, As heavy as possible
Teapot Right 70/55 x 5 reps
Teapot Left 70/55 x 5 reps
Rest 2 minutes between sets
Score is squat repetitions, not time.
Click here to watch a video of a Teapot
Click here to watch a video of a sandbag Zercher Squat
2014 06 12
When I grow up, I wanna squat like Carl.