Don’t forget tomorrow is our Bring a Friend Day at Whole Foods. Things get kicked off at 11:00am so make sure you and your friends show up at least 15 minutes early. Hope to see everyone out there!

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

1 Clean Pull + 1 Power Clean
*Work up to your heaviest complex in 15 minutes.

Conditioning

Death by Power Clean and Burpee Pull Up:

Complete 1 Power Clean and 1 Burpee Pull Up on the first minute, 2 Power Cleans and 2 Burpee Pull Ups on the second minute, 3 Power Cleans and 3 Burpee Pull Ups on the third minute, etc…until you can no longer complete the required reps.
*For Power Clean, use bodyweight.

Extra Credit

Complete:
Evil Wheels – 100 Reps