Friday, 6.03.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Hang Power Clean 1 RM
Pull Ups 3 x Max Reps
Conditioning
Complete 5 rounds for time:
Supine Ring Rows – 9 Reps
315/210 lb Deadlifts – 7 Reps
30/24″ Box Jumps – 5 Reps
2016 06 02