Friday, 6.02.17
Amateur
Power Clean
5×3 (add 2.5 lb to last workout)
Chin Up
3x Max Reps
Collegiate
Clean Pull
1×3 100%, 1×3 105%, 3×3 107.5%
Close Grip Bench
4RM, 1x Max Reps @ 80%.
Conditioning
Complete as many sets of the following as possible in 15 minutes. Go heavy.
Russian Kettlebell Swing – 10
Bear Crawl w/ KB Push – 15yds
Russian Twist- 10
2017 06 01