Amateur

Clean Warm Up
2x Through
(5 Deadlift + 5 Stiff Leg Deadlift + 5 Hang Muscle Clean + 5 Push Press + 5 Back Squat +5 Good Mornings) Start with bar for set one, then add weight on set 2.

Power Clean
5×3 (add 2.5 lb to last workout)

Collegiate

Clean Pull
1×3 100%, 1×3 105%, 3×3 107.5%

Close Grip Bench
5RM, 1x Max Reps @ 80%.

Conditioning

Part A
4 SETS
Bottom Up Kettlebell Press – 10, alternate sides each round
Parallel Bar Dips – 10

Part B
4 SETS
Chest Elevated Push Ups – MAX
One Arm Dumbbell Row – 10 right and 10 left – Go heavy!