Amateur

Max Distance Broad Jump
Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Max Distance Broad Jump
Power Clean 3 RM

Conditioning

Complete 8 rounds:

25 yd Prowler Pushes
30 seconds Pull Ups – Max Reps

*Complete one Prowler Push. Then transition to Pull Ups immediately after crossing the finish line. You have 30 seconds to perform as many Pull Ups as possible before starting the next round.
*Use between 90-180 lbs for prowler pushes.