Friday 5.15.15
Ideas Animated – Mans search for meaning by Viktor Frankl
A.
Overhead Squat 3.3.3.3.3
Note: Work to a heavy set of 3, you have 5 sets to get there
B.
9 min AMRAP
2 Strict Pull Ups + 3 Kipping
10 Plate Ground to Overhead 45/35
5 Back Squats 135/95
Note: If you cannot perform the pull up complex, perform strict the entire time – before you ask, the bar for squats is pulled from the floor
2015 05 14