Today you will be doing one of my all time favorite Crossfit Football Workouts.

Plyo

Max Distance:
Broad Jump
Take as many attempts as you’d like to find your Max Distance Broad Jump.

Strength

10,000/7,000 lbs

Lift 10,000 /7,000 lbs as fast as possible using only one rep of the following:

Squat – 1 Rep
Press – 1 Rep
Deadlift – 1 Rep

*You can use any weight on the lifts and it can be done in any amount of rounds. You may only do one rep at a time and must cycle through all three lifts to complete one round. The goal is to lift 10,000 /7,000 lbs as fast as possible.