Friday, 5.06.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Clean 3, 3, 3, 3
Pull Ups 3 x Max Reps
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:
Chin Up
Front Squat
40/30 lb Ball Slam
*If your bodyweight is over 200 lbs use 225 lbs for Front Squat. If under 200 lbs use 185 lbs.
2016 05 05