If anyone is interested the High School Rugby Midwest Tournament is this weekend (Saturday and Sunday) at the Elkhart Moose Rugby Ground. We have around 8-10 boys that have trained here for the last year that will be playing this weekend. This is a great chance to support their hard work. I will most likely be posting playing times on my Facebook page. Saturday will be Quarter and Semi-Finals, with Sunday being the Championship. I believe that cost to get in will be around $10.

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate

Hang Power Clean 1, 1, 1, 1, 1
Pull Ups 3 x Max Reps

Conditioning

Complete 150 Calories for time:

Minute 1:
C2 Rower – Max Calories
You guys are lucky its supposed to be AirDyne, but we only have 1 bike

Minute 2:
Power Clean – 3 Reps
Supine Ring Rows – 8 Reps

*You have one minute to achieve max calories on the C2 Rower, then one minute to complete 3 Power Cleans and 8 Ring Rows. Continue alternating minutes until 150 calories have been achieved.
**For Power Clean, use 80% of 1 RM.