Friday, 4.21.17
Amateur
Power Clean
5×3 (add 2.5 lb to last workout)
Collegiate
Hang Power Clean
3. 3. 3. 3. 3
Conditioning
12 min AMRAP
25yd Prowler Push
6 Chin Ups
2017 04 20
Power Clean
5×3 (add 2.5 lb to last workout)
Hang Power Clean
3. 3. 3. 3. 3
12 min AMRAP
25yd Prowler Push
6 Chin Ups
2017 04 20