Friday 4.17.15
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A.
Every 2:30 for 20 minutes (8 Sets)
Perform Power Clean x 3
Note: Start at 50-60% of your 1rm and work up from there
B.
Crossfit Disco
For Time
10.9.8.7.6.5.4.3.2.1 0f…
Power Clean @ 75% of your heaviest 3
Pull Ups
C.
Optional Jacked Street!
3 Rounds
1 Minute Banded Tricep Extensions
1 minute Hammer Curls
2015 04 16