Friday, 4.14.17
Amateur
Power Clean
5×3, Add 2.5 lb to last Power Clean workout
Collegiate
Hang Power Clean
1 RM
Conditioning
Complete 2 rounds:
Push Ups in 2 minutes – max reps
Rest 2 minutes
Chin Ups in 2 minutes – max reps
Rest 2 minutes
Row in 2 minutes – max calories
Rest 2 minutes
2017 04 13