Friday, 4.08.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Hang Power Clean 1, 1, 1, 1, 1
Pull Ups 3 x Max Reps
Conditioning
Complete 6 Rounds for time:
Single Arm DB Power Snatch – 5 Reps RT
1.5 pood Single Arm BD Thruster – 5 Reps RT
180 lb Prowler Push – 25 yds
1.5 pood Single Arm DB Power Snatch – 5 Reps LT
1.5 pood Single Arm DB Thruster – 5 Reps LT
Rest 60 seconds
2016 04 08