Friday, 4.07.17
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Rack Pull 5, 5, 5
*base of the knee cap to lockout
Conditioning
Complete as many cycles as possible in 12 minutes of:
Ball Slams – 10 reps
Ring Rows – 10 reps
Evil Wheels – 10 reps
2017 04 06