Friday, 4.01.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Weighted Pull Up 2 RM
Collegiate
Power Clean 3, 3, 3, 3
Weighted Pull Up 2 RM
Conditioning
Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:
Burpee
Chest to Bar Pull Up
Calories on C2 Rower
2016 04 01