Friday 3.6.15
A.
5 Rounds
10 Box Jumps 24/20
Rest 60 seconds
Notes: Step ups or jumps are allowed, work on efficiency, deciding whether you would like to jump, or step up. Time each round. But we won’t put the time on the board, its for you to keep track of for a future open wod.
B.
500m Row Buy in
4 Rounds
30 Double Unders
15 Overhead Squats
Notes: If you are doing the open wod tomorrow, don’t be a dum dum. You choose the weight on this workout.
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