Friday, 3.31.17
Amateur
Power Clean
5×3, Add 2.5 lb to last Power Clean workout
Collegiate
Power Snatch
2, 2, 2, 2, 2
Conditioning
COMPLETE 5 ROUNDS:
Perform 7 cycles of the following:
Power Clean
Thruster
Back Squat
Rack Thruster
*Add weight to set set to work up to the heaviest set possible.
*Rest as needed between rounds.
2017 03 30