Friday, 3.27.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Snatch 5×2 @ 90% 2RM from 2015-03-17
Conditioning
10, 8, 6, 4, 2 Reps of:
Power Cleans @ 75% of 1 RM
Farmer’s Walk AHAP – 50 yd
*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.
2015 03 26