Friday, 3.24.17
Amateur
Power Clean
5×3 (add 2.5 lb to last workout)
Collegiate
Hang Power Clean
1 RM
Conditioning
Complete 5 x
30 sec sprint – max calories
2:30 second rest
2017 03 23
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive