Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate

1 Power Clean + 1 Hang Power Clean
Weighted Pull Ups 2 RM
*Work up to your heaviest Power Clean + Hang Power Clean complex in 15 minutes. Do not drop the bar between movements.

Conditioning

Complete 3 Cycles of:

As many rounds as possible in 4 minutes:
2 pood KB Swings – 6 Reps
185/125 lb Push Press – 6 Reps
Lateral Bar Over Burpees – 6 Reps

*Rest 2 minutes between cycles. Continue next cycle where the previous left off for a running total of rounds and reps.