Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 4×4 (add 2.5 lbs to last workout)

Conditioning

Complete 4 Rounds on alternating minutes.

135/95 lb Barbell Thruster – 7 Reps
Chin Up – Max Reps

55/35 lb Russian Twists – 30 Reps
Pillar Hold

*On minute zero, complete Barbell Thrusters and max Chin Ups. On minute 1, complete Russian Twists and Pillar Hold until the start of minute 2. Repeat continuously until 4 Rounds (8 minutes) have elapsed.