Friday 2.6.15
A.
Power Clean 3.3.3.3.3
Notes: Do each Power Clean at the top of a 2:30 mark
B.
100 Plate Touches
Notes: every 45 seconds (including the start) do 15 double unders, and use the remaining time to knock out your Plate Touches. At MOST we want 20 seconds on the Double Unders, so scale appropriately whether that means less doubles, or just single.
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