Friday 2.13.15
Keega and Ryan at the Sweethearts competition over the last weekend! Nice job getting the Bronze metal you two 🙂
A.
5 Rounds
Every 2:30 Perform
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Notes: Work to your heaviest set of the complex, you have 5 sets to get there. Stay connected to the bar.
B.
5 Rounds Not For Time
8-12 Barbell Bent Over Rows from RDL Position
6 Strict Toes To Bar
3 Wall Walks
2015 02 12