Friday 12.9.16
IN HOUSE OLY COMPETITION ??
Warm up at 5:30 PM
Competition will start at 6:45 PM
***Come prepared with your opening numbers
***Remember there are NO press outs in either lift
A. Snatch one rep max
– you will have three attempts to max out
B. Clean and jerk one rep max
– you will have three attempts to max out
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