CrossFit South Bend

A.

Complete 2 Overhead Squats every 2 minutes for 8 Rounds.

Notes: Ideally start at around 75% of what they intend on completing your final set. You should be increasing weight with each set, however if their form breaks down or they make to big of a jump the weight can be maintained or stripped back.

B.

Emo Tabata Diane

8 Rounds of

20 seconds max reps Deadlifts 225/135

10 seconds rest

20 seconds max reps Handstand Push Ups

10 seconds rest

Notes:

Choose an intelligent weight for your deadlifts. This gets really difficult really fast.

Alternating between the 2 exercises; 20 seconds of deadlifts, 10 seconds of rest, 20 seconds of HSPU, 10 seconds of rest for eight rounds.

Score is total reps. Post Scores to comments!