Friday, 12.23.16
AMATEUR
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
COLLEGIATE
POWER CLEAN
2×3 @ 80%
2×3 @ 85%
2×2 @ 90% (of 1 RM)
CONDITIONING
Complete 10 rounds:
Sprint 40 yards
*Rest 45 seconds between sprints
2016 12 22
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
POWER CLEAN
2×3 @ 80%
2×3 @ 85%
2×2 @ 90% (of 1 RM)
Complete 10 rounds:
Sprint 40 yards
*Rest 45 seconds between sprints
2016 12 22