FRIDAY, 12.20.13
Sorry for just now getting the post up. Internet at home wasn’t working last night.
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Hang Power Snatch 1 RM
DWOD
Perform 10 rounds:
3 Snatch Pulls @ 90% of 1 RM Hang Power Snatch
6 Ring Dips
9 Knees to Elbows
2013 12 20