FRIDAY, 12.13.13
[youtube=http://www.youtube.com/watch?v=lLUEXameEkw]
Chad Vaughn talking about the “drop snatch” aka “snatch balance.” Take a watch and come ready for this movement. This one we haven’t done before.
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Snatch 2 RM
DWOD
You have 15 minutes…
Find 1 RM Heaving Snatch Balance
then….
As many rounds as possible in 10 minutes:
50 lbs One Arm Walking DB Lunge – 25 yards
50 lbs One Arm Hang Power Clean – 10 reps
*Alternate hands as needed
*Back knee has to touch the ground to count as a rep.
Some Good Readzzz for the weekend
5 FALLACIES OF HIGH SCHOOL FOOTBALL OFF-SEASON STRENGTH AND CONDITIONING- PART 1
5 FALLACIES OF HIGH SCHOOL FOOTBALL OFF-SEASON STRENGTH AND CONDITIONING- PART 2
THIS CUE COULD KILL
2013 12 12