Friday 12.12.14
See some of these Decembers Fundamentals members? If you see them in the gym, introduce yourself 🙂
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A.
Teams of 3
Prowler Push 25yd down and back, 3 each 180/120
Kettle bell complex (left/right = 1): single arm Russian swing + power clean + front squat + push press + front squat + push press, 4 each
Farmers walk out and back – ahap, 5 each
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