FRIDAY, 12.06.13
Crossfit Football just came out with some new swag, and just in time for Christmas. Head on over their store to see their new and current swag selection.
*Complete DWOD before SWOD
Amateur
Power Clean 5×3 (add 2.5 lbs to last 5×3 power clean workout)
Collegiate
Power Clean 2×3 @ 80%, 2×3 @ 85%, 2×2 @ 90% (of 1 RM)
DWOD
Complete 10 rounds:
Sprint 40 yards
*Rest 45 seconds between sprints
2013 12 05