Friday, 12.02.16
AMATEUR
POWER CLEAN
5×3
Add 2.5lbs to your last workout.
CHIN UPS
3x MAX Reps
Rest 3 minutes between sets.
COLLEGIATE
DL TO PC COMPLEX, perform 3 DL then 3 PC
3. 3. 3. 3. 3
Work up to the heaviest set of 3 reps.
DYNAMIC STEP UPS
10. 10. 10. 10. 10
After each set, perform 10Rt/Lt DYNAMIC STEP UPS.
CONDITIONING
8 Rounds
3 BACK SQUAT, Use 80% of your most recent 5 RM or 3×5
5 BURPEE BOX JUMPS
2016 12 01