Friday 11.3
FIT
A.
15 Minutes to finish
Press 2×4, 2×2 @ 3111
B.
18 Minutes to finish
Deadlift 1×3, 2×2 @32X1
C.
5 Minutes Max Scaled Toes to Bar
COMP
A.
15 Minutes to finish
Press 4×2 @ 3111
B.
18 Minutes to finish
Deadlift – Find a 2rm @32X1
C.
5 Minute Cap
75 Toes to Bar For Time
Score: A, heaviest weight. B, heaviest weight. C, reps or time.
Notes: Beat last week, and don’t shred your hands!
2017 11 03