Friday 11.28.14
The onlky class today is our 10am class! don’t forget everyone!
A.
Teams of 2
amrap in 15 minutes
50 Deadlifts 225/155
50 Handstand Push Ups
There is a catch, I’ll explain during the warm up.
2014 11 27
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive